Barbell Warm-up Olympic Lifting: Every 2min x 16min Sets 1-3: Hang Power Clean + Jerk + Power Clean + Jerk @65-75% Sets 4-8: Power Clean + Jerk x 1.1 @75+% *Rest 10sec between singles Conditioning: The bike should take no longer than 4min with a goal of 3min or less. Stop biking at 4min and...Read More
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