Warm-up Strength: Every 2min x 10min (5 sets): Back Squat 6×65, 4×75, 2×83, 2×85, 4-6×80% Conditioning: This workout requires you to really think about how you’ll attack the wall balls. If you are really strong with wall balls, then you may want to go 30/20 or 25/25. If big sets like that aren’t your jam,...Read More
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