Warm-up Skills: Week 6 Retest of Skills Complete as many reps possible in 60sec of each movement:Strict Handstand Push-upsRest 60secWeighted, Drag, or Regular Rope Double-unders (no singles allowed practice Dubs!)Rest 60secToes to Bar Conditioning: Put it all together… 8rds 20 Double-unders 8 Toes to Bar 4 Strict Handstand Push-ups 2 Squat Cleans 155/105 *Second option...Read More
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