Barbell Warm-up Olympic Lifting: Every 2min x 12min 3-Position Snatch or Power Snatch High Hang, Mid-Thigh, Floor Focus on solid technique and hitting your positions rather than load. Conditioning: Time Cap 10min40 Deadlifts 185/13530 Lateral Burpees Over the Barbell20 Box Jump Overs (24/20)10 Bar Muscle-Ups *Rx+ Ring Muscle-ups Or 40 Deadlifts 155/10530 Lateral Burpees Over...Read More
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