Mobility: Shoulders Skill: Handstand Holds Conditioning: As Many Rounds and Reps as Possible in 18min of: 300m Run, Row, Ski, Bike 20 Ball Slams 30 Russian Twists* 20 Med Ball Clean with Slam Ball 30 Leg Raises with Ball in Press 20 Walking Lunges** *Weighted or Unweighted ** With or Without BallRead More
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