Barbell Warm-up Olympic Lifting: Every 2min x 16min Sets 1-3: Hang Power Clean + Jerk + Power Clean + Jerk @60-70% Sets 4-8: Clean Lift Off + Power Clean + Jerk @70-85% *In sets 1-3 you can drop and reset before the power clean. Conditioning: Adjust the distance or reps to allow for at least...Read More
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