Warm-up: Strength: No more tempo work. Regular squats with drop sets to finish. Every 2min x 10min (5 sets): Back Squat 6×65, 4×70, 3×75, 2×80, 4-6×75% Conditioning: No Rx today. Pick weights and progressions that work for you. Every Minute on the Minute x 15min 1- Rope Climbs x 1-3 reps 2- Dumbbell Thrusters x...Read More
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