Warm-up Conditioning: Hero Workout RENÉ 7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-ups 9 Burpees If you have a 20-lb weight vest or body armor, wear it. **You should NOT wear a vest unless you’ve done a bodyweight Murph in 40min or less. Time Cap 40min There will be a partner...Read More
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