Barbell Warm-up Olympic Lifting: Every 2min x 8min (4 sets) 3-Postion Power Clean + 1 Jerk @60-70% (High Hang Power Clean + Mid Hang Power Clean + Power Clean + 1 Jerk) You can drop after the mid-hang and quickly reset at the ground for the power clean. Every 2min x 8min (4 sets) Clean...Read More
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