Warm-up Skills: Every Minute on the Minute x 12min (4 sets) of:Station 1: Strict Handstand Push Ups x 45-50% of Max RepsStation 2: Double-under Variation x 50-60% of Max RepsStation 3: Toes to Bar x 45-50% of Max Reps Conditioning: Hero Workout Sham 7rds for time 11 Bodyweight Deadlifts 100m Sprint Air Force Staff Sgt....Read More
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