Mobility: Hips and Hip Flexors Skill: Turkish Get-ups Conditioning: Work for 60sec each round. Every 90sec x 18min (3 sets) of: 1- 15 Ball Slams + Max Straight Leg Raises Holding Ball in remaining 60sec 2- 3 Wall Walks + Ball Slam Sit-ups* in remaining 60sec 3- Run, Row, Bike, Ski x 60sec 4- Superman...Read More
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