Barbell Warm-up Olympic Lifting: Every Minute on the Minute x 4min High Hang Power Clean + Mid Hang Power Clean + Jerk @60-70% Rest 1min Every Minute on the Minute x 4min Clean Lift Off + Power Clean + Jerk @65-75% Rest 1min Every Minute on the Minute x 4min Power Clean + Jerk @75%...Read More
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