Warm-up Strength: Tempo Back Squat @32X1 3×60, 2×65, 2×70, 1×75, 1×75-80% Followed by one set of: 1 Tempo Back Squat @32X1 + 2 Back Squats (no tempo) @80-85% Conditioning: As many Rounds and Reps as Possible in 20min of: 400m Run 20 Dumbbell Deadlifts 20 Dumbbell Front Squats 10 Strict Pull-ups 10 Dumbbell Snatches R...Read More

Warm-up Skills: Every Minute on the Minute x 3min of:Strict Handstand Push-ups x 30% of Max RepsFollowed by…Every Minute on the Minute x 3min of:Weighted, Drag, or Regular Rope Double-unders x 30% of Max TimeFollowed by…Every Minute on the Minute x 3min of:Toes to Bar x 30% of Max RepsAfter completing the first full round...Read More