Warm-up: Strength: Every 90sec x 9min (3 sets) 1- Barbell Back Rack Lunges x 12-16 reps 2- Half Kneeling Single Arm Arnold’s Press x 6 each arm Slow and controlled decent Conditioning: Last Done 11/12/21 As Many Reps as Possible in 7min of: Wall Balls 20/14lb to10ft target (must hit above the line) *Every Minute...Read More
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