Mobility: Hips and Hip Flexors Skill: Pistol Progressions Conditioning: As Many Rounds and Reps as Possible in 16min of: 400m Run, Row, Ski, Bike 30 Russian Kettlebell Swings 40ft Suitcase Carry R 40ft Suitcase Carry L 20 Elbow Plank to Push-up Transitions 10 Goblet SquatsRead More
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