Warm-up Strength: Tempo Back Squat @32X1 3×60, 2×65, 2×70, 1×75, 1×75-80% Followed by one set of Back Squat x 3 reps @80-85% with No Tempo Conditioning: 4 sets for total time 200m Run 15 Front Squats 75/55 (45/35) 100m Run 5 Burpee Bar Muscle-ups (Burpees to Target) Rest 60secRead More
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