Warm-up Strength: 3 sets Bulgarian Split Squats x 8 each @3111 Rest 45sec between legs and 90sec between sets Conditioning: 75/60 Calorie Row Buy-in Then, Choose Your Own Adventure: Option 1) Chipper 70 Alternating Dumbbell Snatches 50 Box Jump-overs* *Step-down only Option 2) Rounds 10rds 7 Alternating Dumbbell Snatches 5 Box Jump-overs* *Step-down only Option...Read More
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