Mobility: Chest Skill: Strict Ring Muscle-up Progressions Conditioning: Option 1: As Many Rounds and Reps as Possible in 16min of: 300m Run, Row, Ski, Bike 15/12 80ft Dumbbell Hex Carry 20 Plank Dumbbell Pull Through 15 Straight Leg Raises with Dumbbells in Press Position 10 Horizontal Ring Rows with False Grip Option 2: 20min Stroke...Read More
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