Warm-up Strength: Tempo Back Squat @32X1 3×60, 2×65, 2×70, 1×75, 1×75-80% Followed by one set of Back Squat x 3 reps @80% with No Tempo Conditioning: 40 Walking Lunges 400m Run 30 Back Rack Reverse Lunges* 95/65 300m Run 20 Front Rack Reverse Lunges 200m Run *Barbell from the ground. Do not drop it off...Read More
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