Warm-up Full Body Strength: Every Minute on the Minute x 12min Work for 40sec each minute, rest for 20sec 1- 1-1-2 Dumbbell Bench Press 2- Horizontal Ring Row 3- Sandbag Bearhug Squats* *Use sandbags, heavy walls balls, or heavy slam balls Interval Training: These are meant to be very high intensity efforts in the 85-90%...Read More