Warm-up Strength: Every 2:00 x 12min Deadlift 5-3-1, then 5-3-1 Increase through the first 5-3-1, then use the weight you did for 3 reps as the set of 5 in the second wave. “Heavy Day” Strength: Every 2:30 x 7 sets:2 Power Cleans2 Thrusters– Increase loading across as many sets as possible. Power cleans are...Read More
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