Warm-up Strength: Take 15min to build to a 1RM Push Press Conditioning: Every Minute on the Minute for as Long as Possible. Time Cap/Workout Completed at 15min 3 Burpees 7 Chest to Bar Pull-ups 11 Wall Balls 20/14 10ft/9ft **Intermediate and Scaled Versions as well. **Please make sure you are hitting full standards on your...Read More