Barbell Warm-up Olympic Lifting: Take 20min to build to a 1RM Clean Strength and Skill: Every Minute on the Minute x 8min 1- Front Rack Reverse Lunges* x 8-10 reps *Barbell from the ground 2- Strict Toes to Bar x 4-6 reps @2111 Modify to hanging knees to chest at same tempo.Read More
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