Barbell Warm-up Olympic Lifting: Every 2min x 12min 3-Position Snatch High Hang, Mid Hang, Floor You can quickly reset before the floor rep. Strength: Every 2:30min x 4 sets Tempo Back Squats x 4 reps @22X1 Finish: As Many Rounds and Reps as Possible in 6min of:75 Large Flutter Kicks25 V-ups75 Russian Twist25 Tuck-upsRead More
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