Mobility: Ankles Skill: Double-unders If proficient, work on crossovers, triples, or drag/heavy rope DUs. Conditioning: Option 1: As Many Rounds and Reps as Possible in 18min of: 300m Run, Row, Ski or Bike 20/16 60sec Double-unders or Attempts 15 Hanging Knee Raises 10 Air Squats or Goblet Squats 5 Parallette Pass Throughs with Push-up...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
