Warm-up Strength: Every 2:30 x 3 sets 10 Back Rack Reverse Lunges immediately followed by 8 Front Squats (Same weight. If the squats feel light go for speed and explosiveness out of the bottom.) Conditioning: Stimulus- All movements unbroken(barbell and pulling). As you fatigue, you can go to quick singles on the power cleans. Manage...Read More