Dynamic Warm-up Long Conditioning: Wall Ball Sit-up. Ball must touch ground behind head and ground near the feet. Same sit-up standards apply- shoulders touch ground and shoulders pass the hip crease at flexion. 15 Wall Balls 20/14 to10ft 20 Wall Ball Sit-ups* 25 Burpee Box Jump Overs 24/20 35 Wall Balls 1000m Run 35 Wall...Read More
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