Warm-up Strength: Every 2min x 12min Push Press 5-4-4-3-3-3 Conditioning: Against a 2min Clock for Max Reps Double-unders 15 Toes to Bar 12 Alternating Dumbbell Snatches 50/35 Max Double-unders Rest 2min and repeat for a total of 4 sets Or Against a 2min Clock for Max Reps Double-unders or Attempts (No Singles) 15 Toes to...Read More
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