Barbell Warm-up Olympic Lifting: Every 2min x 12min Sets 1-2 High Hang Clean + Mid-Thigh Clean (unbroken) Sets 3-4 Clean x 1.1 (rest 10sec between singles) Sets 5-6 Clean x 1 Finish: 2 sets Clean Pull x 2 at 10+lbs more than your last clean Strength: Every Minute on the Minute x 12min 1- Dumbbell...Read More
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