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Drop inTry a class for free

Day

September 19, 2024

9/20/24

September 19, 20240
Warm-up Strength: The sets of 2 reps should be about 10% heavier than the 4’s. Every 90sec x 9min (6 sets) Interval 1- 4 Back Squats Interval 2- 2 Back Squats Conditioning: Option 1- For time:21 Deadlifts (225/315)15 Hang Power Cleans (155/225)9 Squat Clean Thrusters (85/135) Option 2-For time:21 Deadlifts (125/175)15 Hang Power Cleans (95/135)9...
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