Mobility: Shoulders & Lats Skill: Rope Climb Technique Review Conditioning: Every Minute on the Minute x 20min 1- Rope Climb x 1-3 reps 2- 10 Hand Plank Plate Taps + 5 Plate Ground to Overhead 3- Run, Bike, Ski, Row x 60sec 4- Rest or Active Rest in PlankRead More
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