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Call us: (407) 960-7960

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Day

September 17, 2024

9/18/24

September 17, 2024CFWinterparkWP Daily Workout0

Warm-up Conditioning: Hell’ish Helen 3rds 600m Run 30 Kettlebell Swings 53/35 (American) 15 Pull-ups Rx+ Chest to Bar Time Cap 22min

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