Warm-up Strength: Every 3min x 12min (4 sets) Tempo Back Squats x 4 reps @ 22X1 Conditioning: 2 person team for total calories after 20 rounds (10 each) Against a 60sec Clock: 15 Unbroken Wall Balls 20/14 to 10ft/9ft Max Calorie Assault Bike in the remaining time Rest 60 seconds between sets -Alternate minutes/rounds with...Read More
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