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Day

September 11, 2024

9/12/24

September 11, 2024CFWinterparkWP Daily Workout0

Mobility: Hips and Hip Flexors Skill: Turkish Get-ups Conditioning: Every Minute on the Minute x 20min 1- 10 Ball Slams + 10 Russian Twists 2- 2 Wall Walks + 10 Jumping Lunges 3- Run, Row, Ski, Bike x 60sec 4- Rest

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