Warm-up Strength: Every Minute on the Minute x 6min Front Squat 3-2-1-3-2-1 Then at 8:00 Every 3min x 9min (3 sets) 10 Back Squats Conditioning: DG As Many Rounds and Reps as Possible in 10min of: 8 Toes to Bar 8 Dumbbell Thrusters 35/25 12 Dumbbell Walking Lunges U.S. Air Force Major Walter David Gray,...Read More
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