Warm-up Strength: Every Minute on the Minute x 12min 1- Dumbbell Bench Press x 8-10 reps 2- Strict Pull-ups x 6-8 reps 3- Double Kettlebell Sumo Deadlift x 8-10 reps Conditioning: As Many Rounds and Reps as Possible in 15min of: 300m Run, Row, Ski 30 Russian Kettlebell Swings 25 Sit-ups Anchored to Kettlebell 20...Read More
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