Warm-up Strength: Strict Press 3×6 Rest 2min between sets You can increase across the 3 sets Conditioning: 1000/800m Row 30 Hang Power Cleans 95/65 30 Push Press 30 Lateral Burpees Over the Barbell 1000m Run Time Cap 25min *Second option with less weight, step-over burpees, and shorter runRead More
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