Warm-up Strength: Every 2min x 8min 10 Dumbbell Front Rack Reverse Lunges + Farmer’s Carry + 10 Dumbbell Deadlifts Conditioning: Against a 3-minute clock, perform as many reps as possible of:400/320 Meter Row10 Deadlifts (225/155lbs)Max Chest to Bar Pull-Ups in the remaining time.Rest 3 minutes between sets and repeat for a total of THREE sets....Read More
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