Mobility: Thoracic Openers Midline/Stability: Every Minute on the Minute x 12min. Work for 30sec each minute 1- Single Leg Hip Thruster R 2- Paloff Press R 3- Single Leg Hip Thruster L 4- Paloff Press L Conditioning: As Many Rounds and Reps as Possible in 16min of: 400m Run, Row, Ski, Bike 10 Parallette Pass...Read More
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