Warm-up Conditioning: Every 10min x 30min (3 sets) for times:20/15 Calorie Assault Bike10 Burpee Box Jump-Overs (24/20)20 Toes-to-Bar30 Wall Ball Shots (20/14)400 Meter Run Today’s workout is all about how hard you can push, recover in a short window, and then repeat the effort. Ideally you are finishing around 7-8 minutes and giving yourself about 2-3...Read More
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