Warm-up Gymnastics Skills: Every Minute on the Minute x 6min 1 – Wall-Facing Handstand Marching x 20-30 reps 2 – Backward Bear Crawls x 40ft Every Minute on the Minute x 6min 1 – Donkey Kicks x 5-10 reps 2 – Straight Leg Bottom Balance x 30sec Strength: Strict Press 3×8 Rest 2min between sets...Read More
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