Warm-up Strength: Every 2:30 x 3 sets 10 Back Rack Reverse Lunges immediately followed by 10 Jumping Lunges* *Go for height and explosiveness Conditioning: Barbell should be light enough so that the power cleans and thrusters are done in unbroken sets. 4rds 10 Power Cleans 95/65 5 Lateral Burpees Over the Barbell 10 Thrusters 5...Read More
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