Warm-up Conditioning: Time Cap 30min 400m Run 45 Air Squats 40 Russian Kettlebell Swings 50/35 35 Pull-ups 30 Sumo Deadlift High Pull with Kettlebell 400m Run 45 Air Squats 40 Russian Kettlebell Swings 25 Chest to Bar Pull-ups 20 Sumo Deadlift High Pull with Kettlebell 400m Run 45 Air Squats 40 Russian Kettlebell Swings 15...Read More
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