Skill: Handstand Push-ups Strength: Strict Press 3×10 Rest 2min between sets. Y ou can increase across the 3 sets. Conditioning: 3 sets for times 10 Handstand Push-ups 12 Dumbbell Box Step-overs 24/20 (single DB) 14 Alternating Dumbbell Snatches Rx+50/35 Rx35/25 Rest 2min between setsRead More

Barbell Warm-up Olympic Lifting: Every 2min x 12min Sets 1-3: High Hang Clean x 3 Sets 4-6: High Hang Clean + 2 Mid-Thigh Clean Strength: Find a partner of equal front squat strength and start on different stations. Squats are from the rack and can be as heavy as you want as long as form...Read More