Day

August 15, 2024
Warm-up Strength: Overhead squats can be very challenging, but they are a great marker of mobility and flexibility. Focus on yourself and work to a point that is safe in terms of range of motion and load. Every 2min x 10min Overhead Squat x 5 reps Conditioning: 4rds for time 50 Double-unders 25 Wall Balls...
Read More