Mobility: Shoulders Skill: Handstand Holds Conditioning: Option 1: As Many Rounds and Reps as Possible in 18min of: 10 Plate Ground to Overhead 10 Walking Lunges Holding Plate 10 Hand Plank Plate Taps 10 Windshield Wipers with Plate in Press 10 Squats with Plate 200m Run, Row, Bike, Ski Option 2: Stroke Rate RowRead More
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