Midline/Stability: 3 sets for quality of:30sec Ring Support HoldRest 30sec30sec Nose to Wall Handstand HoldRest 30sec30sec Hollow HoldRest 60sec Conditioning: Against a 3min Clock 400m Run + Max Calories on Machine of Your Choice Rest 2min and repeat for 4 total sets *Keep the same machine for all intervals. Consider choosing a machine that you...Read More
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