Warm-up Strength: Every 90sec x 5 sets 2 Strict Press + 3 Push Press Conditioning: As Many Rounds and Reps as Possible in 5min of: 8 Box Jumps 24/20 Step down only 8 Power Snatch 135/95 Rest 5min then, As Many Rounds and Reps as Possible in 5min of: 12 Box Jumps 24/20 Step down...Read More
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