Day

August 11, 2024
Warm-up Strength 1: Every 2:30 x 3 sets 10 Back Rack Reverse Lunges immediately followed by 10 Back Squats Strength 2: Every Minute on the Minute x 10min: 1- Strict Pull-ups x 6-8 reps 2- Standing Dumbbell French Press x 10-12 reps Finish: Every Minute on the Minute x 8min:5 Burpees + 10 Heavy Russian...
Read More