Warm-up Conditioning: 2 person team, switching every minute As Many Meters as Possible in 24min of Rowing *Every Minute on the Minute from 0:00-12:00 , complete 5 Toes to Bar *Every Minute on the Minute from 12:00-24:00 , complete 5 Russian Kettlebell Swings 53/35 Notes: At 0:00, Partner A will start with 5 Toes to...Read More
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